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My childhood doctor said that I would not grow as big as my older brother without the raw materials that I needed.


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The good news is that Protein does more than help you grow; it keeps your brain function alert, assists with healthy nervous system, metabolism, and immune function just to name a few bi-products. This turned into a never-ending mission of research and development in the kitchen. The following are a few of my favorite simple meal and snack ideas that are natural with low sugar.

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But big flavor.. Try them out and let me know what you think.

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