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These are known as "shock micro-cycles" and were a key training technique used by Soviet athletes. External links. Related Sites:. Wikipedia is powered by MediaWiki, an open source wiki engine. Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training , sufficient caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. As a sport, called competitive bodybuilding , bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance.

The muscles are revealed through a combination of fat loss, oils, and tanning or tanning lotions which combined with lighting make the definition of the muscle group more distinct. In the modern bodybuilding industry "Professional" generally means a bodybuilder who has won qualifying competitions as an amateur and has earned a 'pro card' from the IFBB. Professionals earn the right to compete in sanctioned competitions including the Arnold Classic and the Night of Champions.

Placings at such competitions in turn earn them the right to compete at the Mr. Olympia; the title is considered to be the highest accolade in the professional bodybuilding field. Dietary supplements. The Mr. Article Theunissen, Steve. Trends in Strength Training. Center for disease control July 21, Center for science in the public interest Jan European journal of applied physiology and occupational physiology 43 1 : PMID Int J Sport Nutr. Michael W.

Dietary Supplements for Exercise and Athletic Performance

King, Michael. Substrates for Gluconeogenesis. IU School of Medicine. Macronutrient considerations for the sport of bodybuilding.

Sports Med. PMID Protein: a guide to maximum muscle: confused? Retrieved on - The testosterone syndrome: the critical factor for energy, health, and sexuality: reversing the male menopause. New York: M. ISBN JAMA 8 : J Acquir Immune Defic Syndr 41 3 : Part 1 by Lonnie Lowery, Ph. Article Smith DJ Sports medicine Auckland, N. Questions or Comments? Related Resources Aerobic Exercise. Disease Prevention.

Nutrient Foods. Special Diets. Food Supplements. Nutrition for Seniors. Careers in Health and Fitness. J ob Interview Tips. ABC Bodybuilding - Training, diet and journal forums including monthly e-zine and moderated discussions. Adam's Natural Bodybuilding - Articles and inspiration for the natural bodybuilding lifestyle. Includes FAQ, glossary and editorial. Better Body Online - Includes multimedia, one man's training diary, photo gallery and forums. Some content only for paid members. Body Builders Network - Offers routines, training tips, links and message boards.

Bodybuilding Basics - Provides information on all the neccessary parts of bodybuilding such as origins, training and nutrition. Bodybuilding Tips - Features supplements, nutrition, diet, routines, workouts, online journals and tips.

BodyChangers - Features stories of ordinary people who have changed their lives through physique transformation program. British Bodybuilding - Includes training, nutrition, gym listings and information. Finally Fit - Professional advice from coach Eric Shrieves, including training and nutrition. Get Big - Offers articles, content schedules and results, interviews, links, pictures and a message board. Metal Militia - The strongest benchers in the World.

Articles, calendars, photographs, links, and a message board. Natural Muscle Bodybuilding - Bodyduilding the natural way: information on vitamins, magazines, and training videos. Suite Bodybuilding - Articles, links and community forum with discussions. Supreme Body Building - Information covering all areas of body building, anabolic steroids, training, nutrition, supplements and a discussion board. UK Muscle - Community with live seminars, forum, gallery, tips, articles and chat. WeightsNet - Featuring daily issues of weights, an Internet training resource since Also includes links, news and a TV schedule for training shows.

AAA Weight - Offering weight lifting programs, articles, resources, supplements and books. Absco Fitness - Large, frequently-updated database of articles on fitness, supplements, diet, weight training and health. Addicted To Gym - Bodybuilding and overall fitness. Articles and tips on exercises, muscles, nutrition and benefits of working out. The Barnett Training System - Contains detailed information by author Bob Barnett on weight training, sports nutrition, aerobic conditioning and flexibility.

Also includes discussion forum. Best Abs - Offers abdominal exercises and workout programs from bodybuilding fitness expert Shawn Phillips. Bionic Health - Provides information on health, training and supplementation. Features articles, training programs and product reviews. Body Builder - Offers workout routines, discussion forum and links. Bodybuilders Handbook - Features training tips, gallery and a question and answers page. Bodybuilding Routines - Bodybuilding routines and diet information. Includes IFBB contest news and links.

Table of Contents

Bodybuilding Tips - Offers articles on beginner and advanced training routines and techniques, diet and supplements. Bodybuilding UK - UK based site featuring advice on bodybuilding training and nutrition, together with supplement reviews and news. Bodybuilding Universe - Resource site offering articles, picture galleries, training routines and the latest news in the sport of bodybuilding. Building Muscle - Helping beginners and advanced weight lifters build muscle.

Provides weight lifting routines, tips, nutrition advice, recipes and reviews.

The Science of How to Build Muscle: Full Guide

Changing Shape Fitness - Online weight lifting programs supporting the use of one set to fatigue. Features message boards, fitness tools and articles. Cory's Natural Bodybuilding - Natural bodybuilding sites. Provides information about training, nutrition, steroid side effects and gaining weight. Critical Bench - Home of the critical bench press program.

Features articles, meal plans, fitness tools, pictures and message boards. CyberFlexing - Information about bodybuilding training, supplements, and nutrition. Cyberpump - Providing high intensity training techniques, training tips and routines. Annual fee required to view content. Davin's Bodybuilding and Fitness - Natural body building tips and workout routines for muscle gain and fat loss. Features discussion forum, gallery and articles. Dungeon Gym - A site based on hardcore old-time weightlifting with diet, lifting routines, photo gallery and a store.

Dynamic Muscle - Sypplying information on weight training, nutrition, bodybuilding, sports medicine and sports training. Includes discussion forum. Hundreds of exercise descriptions with photographs. It can also be taken between meals throughout the day. It comes in a wide range of flavours and can be used in food as well as shakes. M yoFusion Advanced Protein contains a mix of concentrate, isolate, hydrolysate, micellar casein and complete milk protein.

It's fast acting and contains 25g of protein per portion. It's gluten-free, and contains no added sugar, synthetic colours or corn syrup solids. Buy in chocolate, strawberries and cream or vanilla ice cream flavours. T he best organic option, Sunwarrior Classic Plus contains rice protein and a raft of amino acid balancing superfoods like peas, chia seeds, quinoa and amaranth.

One 25g serving contains 35pc of the recommended daily amount of protein. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page. Telegraph Lifestyle Health and Fitness Body. Here's our guide to choosing the best protein powder to suit your needs. It's also got lactose in it. The best protein powder supplements 1. Buy now 3. B uy now 5. Buy now 6. Buy now 9. Buy now They may also look for ways to control their appetite when they're trying to lose weight as part of a bodybuilding diet.

There is a growing industry in sports nutrition supplements available on the high street and online. Despite being illegal to sell, there's evidence that these are still available to buy online, mainly from suppliers based outside the UK. It's important to be aware that products sold from a website or supplier based outside the UK or Europe may not pass the same safety standards as those within Europe.

Protein is an important part of our diet and key to building and maintaining all types of body tissue, including muscle. Protein powders, available as shakes, bars and capsules, are one of the most popular muscle-building supplements. They're marketed as helping to promote your body's muscle growth, aid metabolism helping with weight loss , help you reach peak physical performance, boost energy and fight the ageing process.

There's also evidence that, in the long term, consuming too much protein can lead to an increased risk of osteoporosis and can also worsen existing kidney problems. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein Find out more about eating a healthy, balanced diet.

Protein supplements are not recommended for children due to the lack of research into long-term effects.

2nd Place - Xtrainer

Chris Gibbons, a competitive powerlifter from Chesterfield, says there's a danger that people may mistakenly view supplements as a quick fix to achieve their goals. It's an act of discipline and must be earned through commitment to hard training and a good diet. For more on all kinds of dietary supplements, read the Behind the Headlines special report Supplements: Who needs them? If you're worried or you have experienced side effects after taking any supplements, especially any that you have bought online, make an appointment to see your GP. An MHRA investigation found 84 illegal products, such as energy and "muscle-gain" products, were being sold containing dangerous ingredients such as steroids, stimulants and hormones.

Among products that were taken off the market was a steroid product called Celtic Dragon. This product left 2 men hospitalised with severe jaundice and liver damage.