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First, do 5 repetitions moving the shoulder outwards, toward the hand.

Must-do stretches for guitarists

At the same time, move the thumb, the forearm and the wrist to the left on the left arm. Then, do 5 repetitions moving the shoulder inwards, in the opposite direction to the hand. At the same time, move the thumb, the forearm and wrist to the right on the left arm. Exercise for the spine: In a horizontal position, you must lie on a non-soft surface.

Mastering Big Stretch Chords & Licks On The Guitar

Then, take a hand towel, make a roll with it, and place it on your back, next to the column, in a parallel position to it. Maintaining this position, bend one leg and stretch the opposite arm. Then, return to the original position and flex the other leg, stretching the opposite arm.

Finger Stretching Exercises Without the Guitar

Subsequently, change the side of the rolled towel and repeat the exercise. Do 10 repetitions more. The aim of these exercises is to compensate the movements that the guitarist cannot do while he is playing the guitar.


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The guitarist must exercise his spine, his shoulder and his elbow, since they are parts that tend to be stiff. Ergonomic supports for balancing the legs and the hip. Exercises to increase the flexibility of spine, shoulders and elbow.

You can do this with some very simple stretches:. Hold your playing hand out in front of you with your palm facing your face. Take your other hand and bend the playing hand backwards away from you until you start to feel a little tension.

Stretching Exercises for Guitarists: Stretches for Guitarists and other Musicians

Hold this for seconds and gently release. Hold your playing hand out in front of you with your palm facing away from your face. Take your other hand and bend the playing hand backwards towards you until you start to feel a little tension. Take your other hand and bend the playing hand forwards away from you until you start to feel a little tension.

Stretching Exercises for Guitarists - vogajirozoje.cf

Hold your playing hand out in front of you with your palm flat facing away from your face. With your other hand take a hold of the thumb and ease it backwards towards your elbow crease until you start to feel a little tension. Tuppence is filled with the latest from the music world to films, books, computer games and TV.

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